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~ Sports Massage Promotion ~

~ February, March and April 2025 ~

Get up to £25 Off

Massage Therapy

The targeted approach of a

Sports Massage

focuses on specific areas of the body that need relief or healing. It differs from a normal massage in its techniques and intention.

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Whether you’re an athlete, fitness enthusiast, or simply in need of targeted muscle care, our sports massage treatments are designed to optimise your performance, speed up recovery, and alleviate pain.

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This therapeutic approach focuses on relieving muscle tension, improving flexibility, and promoting circulation. It’s perfect for addressing injuries, preventing future strain, and enhancing your overall physical wellness.

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Tailored to your specific needs, our sports massage sessions will leave you feeling rejuvenated, balanced, and ready to take on your next challenge.

Sports Massage

Relieve tension, boost recovery, and enhance your performance with our tailored sports massage treatments.

 

Whether you're hitting the gym or need relief from aches, we’ve got your muscles covered!

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Initial consultation + treatment ~ 60 minutes

 WAS £85 ~ NOW £60

BOOK HERE

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Follow up ~ 30 minutes

WAS £50 ~ NOW £40

BOOK HERE

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Follow up ~ 45 minutes

WAS £65 ~ NOW £50

BOOK HERE

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Follow up ~ 60 minutes​

WAS £80 ~ NOW £60

BOOK HERE

Massage Therapy

Why do I need a consultation prior treatment?

A consultation allows us to find out about contra-indications that might prevent or restrict treatment and, if there are some, how the treatment might be adapted.

Furthermore, it will give important information regarding your lifestyle, medical history, injuries, current medications, diet and sleep pattern, of which all need to be taken into consideration for a safe and professional treatment.

How does sports massage help to prevent injuries?

Sports massage can reduce muscle pain and tension by removing lactic acid and so reduce tendon inflammation.

It can enhance flexibility in soft tissue structures, and thus reduce the danger of tears, strains and ruptures. 

How often should you get a sports massage?

The answer is based on the immediate need, ongoing training regime, lifestyle and general maintenance of each individual client.

Initially, it can be necessary to receive treatment every few days, then perhaps weekly and then once a month. 

Others, only involved in light exercise or in the need of mainly relaxation, might need to be treated only every 6-8 weeks.

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