Myofascial Release
is a gentle yet highly effective hands-on therapy that works on the fascia – the body’s connective tissue network that surrounds and supports muscles, joints and organs.
When the fascia becomes restricted through injury, stress, poor posture or repetitive strain, it can cause pain, reduced mobility and a sense of tightness throughout the body.
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This specialised treatment focuses on releasing those restrictions with slow, sustained pressure, helping to restore natural movement, reduce discomfort and bring the body back into balance.
Myofascial Release is suitable for both chronic and acute issues and is often used for conditions such as back pain, shoulder tension, headaches, sports injuries and postural imbalances.
Rather than treating symptoms alone, Myofascial Release works holistically addressing the root cause of restriction and allowing the body to reset, realign and move more freely.
Myofascial Release Therapy
Experience the deeply restorative effects of Myofascial Release, a gentle hands-on therapy designed to ease tension and unlock the body’s natural freedom of movement.
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Drawing from advanced training, your session may also include vagus nerve regulation techniques to calm the nervous system, encouraging deeper relaxation, improve mobility and enhance recovery.​
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~ 60 minutes ~ ​​
£80
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50/50
Therapeutic Massage
&
Myofascial Release Therapy
This integrative treatment blends therapeutic massage with myofascial release to address areas of restriction, discomfort and postural imbalance.
By working both the muscles and the surrounding connective tissue, the body is supported in releasing long-held tension and restoring more natural, fluid movement.
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Drawing from advanced training, your session may also include vagus nerve regulation techniques to calm the nervous system, encouraging deeper relaxation, improve mobility and enhance recovery.​
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~ 60 minutes ~ £85
A focused session combining myofascial release and therapeutic massage to address specific areas of restriction or discomfort.
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~ 90 minutes ~ £110
A balanced, in-depth treatment allowing for more comprehensive work across multiple areas.
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~ 120 minutes ~ £130
An extended, unhurried session providing full-body integration with ample time for detailed assessment and progressive release.
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The fascial system ...
... is a multi-dimensional web composed of three main layers.
Superficial fascia lies beneath the skin and contains fat, nerves and fluid. Deep fascia encases muscles, bones and nerves, provides structural support and transmits force. Visceral fascia envelops and suspends internal organs, maintains organ placement and allows functional motion.
Each layer of the fascial system ...
... plays a distinctive role, and dysfunction in one can impact the others, hence all layers must be addressed for true optimal movement and healing.
The fascial matrix ...
... refers to the global web of connective tissue that integrates the body into a single, functional unit linking muscles, bones, joints and organs. Restrictions in one area can cause dysfunction elsewhere. The body does not function in isolated parts. It is one seamless fabric.
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Myofascial release restores balance and communication across the web.
Biotensegrity ...
... is the biological application of tensegrity (tensional integrity) emphasizing that he human body is not a stack of bricks but a dynamic system of balanced tension and compression, not rigid support. Fascia plays a key role by creating tension while bones float within this system offering resistance and spacing.
Biotensegrity in short is "movement through balanced tension".
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Myofascial release supports this principle by freeing restricted fascia, restoring the body's natural tension balance and encouraging smooth, fluid movement.
The vagus nerve ...
... is the longest cranial nerve in the body (10th cranial nerve) and travels from the brainstem down through the neck and into the chest and abdomen branching out to various organs, such as the heart, lungs, digestive tract, liver and kidneys.
It plays a vital role in the parasympathetic nervous system helping the body to "rest, digest and repair". When it is activated, it calms the body after periods of stress allowing for recovery and restoration.
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Functions of the vagus nerve are regulation of heart rate, breathing control, digestive processes, inflammation control, mood and emotion, reflex and actions.
Benefits of a healthy and regulated vagus nerve are ...
... overall physical and mental well-being, improved heart reat variability, better digestion and reduced bloating and / or constipation, lower levels of systemic inflammation, enhanced mood, reduced anxiety and / or depression, better sleep quality, improved immune function and increased ability to recover from stress and / or trauma.
Signs of vagus nerve dysregulation or dysfunction are ...
... overall autonomic nervous system imbalance, chronic anxiety and / or panic attacks, poor digestion, bloating and / or IBS, elevated heart rate, fatigue or brain fog, depression, low mood, autoimmune flare-ups, chronic inflammation, dysregulated appetite, weight gain, sleep disturbances, light-headedness or fainting.
The vagus nerve helps with muscle function and recovery ...
... by decreasing muscle tension, improving blood flow, reducing inflammation, enhancing muscle healing, increasing relaxation and optimising muscle performance.