Restore balance, release discomfort and reconnect with your body through our
Therapeutic Massages!
Designed to support both recovery and long-term wellbeing, therapeutic massage works deeply into muscles and soft tissue to ease tension, improve mobility and encourage the body’s natural healing processes.
Each session supports physical relief while helping to regulate the nervous system, promoting a sense of calm and clarity beyond the treatment room.
This approach can assist with muscular stiffness, joint restriction, circulation and stress-related tension offering effective support for both body and mind.
May include the following techniques:
Swedish Massage, Deep Tissue Massage, Sports Massage, Soft Tissue Therapy Techniques, Cupping Therapy, Myofascial Release Therapy, Valgus Nerve Regulation, Trigger Point Therapy and/or Stretching.
All our massage treatments are carried out with vegan waxes from songbirdnaturals.
Therapeutic Massage
This results-driven massage focuses on addressing muscular discomfort, restriction and movement limitations.
Using precise, evidence-informed techniques, the treatment aims to reduce pain, improve function and support the body’s natural healing processes.
Well suited for ongoing maintenance, injury recovery or those requiring a more structured and corrective approach.
~ 60 minutes I £90 ~
Concentrated therapeutic work on a specific issue or area of discomfort.
~ 90 minutes I £115 ~
Provides the time needed to work methodically through problem areas while supporting overall muscular balance.
~ 120 minutes I £135 ~
An in-depth therapeutic session allowing for detailed assessment, corrective work, and long-lasting relief.
Why do I need a consultation?
A consultation allows us to find out about contra-indications that might prevent or restrict treatment and, if there are some, how the treatment might be adapted.
Furthermore, it will give important information regarding your lifestyle, medical history, injuries, current medications, diet and sleep pattern, of which all need to be taken into consideration for a safe and professional treatment.
How does massage help to prevent injuries?
Massage can reduce muscle pain and tension by removing lactic acid and so reduce tendon inflammation.
It can enhance flexibility in soft tissue structures, and thus reduce the danger of tears, strains and ruptures.
How often should you get a massage?
The answer is based on the immediate need, ongoing training regime, lifestyle and general maintenance of each individual client.
Initially, it can be necessary to receive treatment every few days, then perhaps weekly and then once a month.
Others, only involved in light exercise or in the need of mainly relaxation, might need to be treated only every 6-8 weeks.